Thursday WOD{5/01/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 5 rounds of “Rowling” Weightlifting Overhead Squat (5 X 1 (Work up to…
Wednesday WOD{4/30/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 minutes of Jump rope drills Weightlifting Snatch (80% x 1 , 85%…
Tuesday WOD{4/29/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 rounds: :15 jumping jacks :15 air squats :15 mtn. climbers :15 jump…
Monday WOD{4/28/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach led down backs Prep for Metcon Metcon Metcon (AMRAP – Reps) Marks…
Friday WOD{4/25/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3×10 of half kneeling chops Weightlifting Clean and Jerk (5 x 1 (~80-90%))…