Saturday WOD{4/19/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) “Bring Sally up” with air squats Weightlifting Pause Back Squat (5 x…
Friday WOD{4/18/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 minutes of Jump rope and then lots of positioning work on…
Thursday WOD{4/17/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 30-20-30 Air Squats sit-2-stands OHS with PVC Mobility Test: Shoulder Flexion Weightlifting…
Wednesday WOD{4/16/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 400 m run 3 rounds of: 5 inchworms with pushup 10 shoulder…
Tuesday WOD{4/15/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 X 200 m rows Mobility Test: T-Spine Weightlifting Front Squat (5…