Monday WOD{4/14/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 rounds: :15 jumping jacks :15 air squats : 15 mtn. climbers…
Saturday WOD{4/12/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 min AMRAP: 5 air squats 5 push-ups 5 sit-ups Weightlifting Pause…
Friday WOD{4/11/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach Led down and Back Drills Weightlifting Clean and Jerk (5 x…
Thursday WOD{4/10/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 1 X 10 each, Glute Activation Drills Mobility Test: Hip Flexion Bent…
Wednesday WOD{4/09/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 20 PVC Strict Press 20 PVC OHS 20 PVC Good Mornings 20…