Wednesday WOD{4/02/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3×10 of half kneeling chops Metcon Metcon (AMRAP – Reps) Tabata Pullups…
Tuesday WOD{4/01/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach-led Agility Ladder Drills Weightlifting Snatch (*15 minutes to establish a 1RM)…
Monday WOD{3/31/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 minutes of Jump Rope Drills 1×20 of each Glute-Activation Drill Metcon…
Saturday Wod{03/29/14}
Main – CrossFit WOD View Public Whiteboard CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster,…
Friday Wod{03/28/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 Rounds of: :15 of Jumping Jacks :15 of Squats :15 of Mountain…