Thursday WOD{3/27/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 minutes of Jump Rope 2 minutes per side in table stretch…
Wednesday WOD{3/26/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 frames of “Rowling” Metcon Metcon (AMRAP – Rounds and Reps) 5…
Tuesday WOD{3/25/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 50 jumping jacks 2 minutes in Slingshot Squat Weightlifting 1 Power Clean…
Fitness Beyond the Box
What is CrossFit? What does it mean? How do you use it? What do you do? Is it hard? Can anyone do it?…
Monday WOD{3/24/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats Weightlifting 1…