Friday WOD {03/07/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 Rounds of: :15 of Jumping Jacks :15 of Squats :15 of Mountain…
Thursday WOD{3/6/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Catalyst Warm-up Weightlifting Shoulder Press (12 Minutes to work into a 5RM)…
Wednesday WOD{3/5/15}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 minutes of jump rope drills 2 minutes in Slingshot Squat Metcon…
Tuesday WOD{3/4/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 20 PVC Strict Press 20 PVC OHS 20 PVC Good Mornings 20…
Monday WOD{3/3/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Bring Sally Up Air Squats Weightlifting Back Squat (3×3 (.7, .8, .9))…