Tuesday WOD{2/18/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 30 sec HS hold 20 Jumping Jacks 15 PVC Good…
Monday Wod 2/17/14
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 Rounds of: 15 sec of Jumping Jacks 15 sec of Squats 15…
Saturday WOD{2/15/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Cataylst Warm-up Weightlifting Deadlift (3×5 (.65, .75, .85) ) Metcon Metcon (AMRAP…
Friday WOD{2/14/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic ROM -then- 5 rounds not for time of: 5 Squat Clean…
Thursday WOD{2/13/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 Minutes of Jump Rope Drills 2 Minutes in Slingshot Squat Weightlifting…