Wednesday WOD{2/12/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) PVC Fran Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP…
Tuesday WOD{2/11/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 7 Rounds of: 1 Burpee, 1 Push-up, 1 Jumping Jack, 1 Sit-up,…
Monday WOD{2/10/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats Weightlifting Back…
Saturday WOD{2/08/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 rounds of “Rowling” Rest 1 minute *have athletes get off rower…
Friday WOD{2/07/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats Metcon CrossFit…