Thursday WOD{2/06/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m -then- 2 Minutes in Sling Shot Squat 3 MInutes of…
Wednesday WOD{2/05/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 7 Rounds of: 1 Burpee, 1 Push-up, 1 Jumping Jack, 1 Sit-up,…
Tuesday WOD{2/04/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach-led Down and Back Drills Weightlifting Push Press (3×3 (.7,.8,.9)) Metcon Metcon…
Monday WOD {2/03/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 Minutes of Jump Rope Drills 30/20/30 Weightlifting Back Squat (3×3 (.7,.8,.9))…
Friday WOD {1/31/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds of: 30 PVC Thrusters 20 Half Kneeling Chops (10 per…