Wednesday WOD {1/22/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Catalyst Warmup Metcon Metcon (Time) PARTNER WOD 100 Double Unders 50 Thrusters…
Tuesday WOD {1/21/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds, not for time of: 10 Russian Swings 10 American Swings…
Monday WOD 1/20/14
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats Weightlifting Back…
Saturday WOD {1/18/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 Min AMRAP: 20 Double Unders 15 Squats 10 Sit-ups 5 Burpees…
Friday WOD {1/17/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 Min AMRAP: 10 Squats 10 Box Step-ups (20) 10 Box Jumps…