Saturday WOD {1/11/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) With a partner, 8 rounds of: A: 100m Row B: Rest -then-…
Friday WOD {1/10/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats -then- 4min,…
Thursday WOD {1/9/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5min AMRAP of: 25 DUs 20 Squats 15 Sit-ups 10 Push-ups Weightlifting…
Wednesday WOD {1/8/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats Metcon Barbara…
Tuesday WOD {1/7/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Medball Rotational Wheel Weightlifting Shoulder Press (3×3 (70%, 80%, 90% of 1RM))…