Monday WOD {1/6/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 Min AMRAP: 10 Squats 10 Box Step-ups (20) 10 Box Jumps…
Saturday WOD {01/04/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Catalyst Warmup Weightlifting Overhead Squat (12min to Establish a 3RM OHS) Metcon…
Friday WOD {1/3/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) “Run 400m -then- 4min Dynamic ROM -then- 3 Rounds of Cindy” Metcon…
Thursday WOD {1/2/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats” Weightlifting Squat…
Wednesday WOD {1/1/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5min AMRAP of: 25 DUs 20 Squats 15 Sit-ups 10 Push-ups Gymnastics…