Thursday WOD {12/26/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5min AMRAP of: 25 DUs (or 50 singles) 20 Squats 15 Sit-ups…
12 Days of Christmas 2014
The gym is open 364 days of year! Christmas is the only day were closed, but have no fear, we’ve put together a…
Monday WOD {12/23/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Practice WOD Movements Metcon Metcon (Time) “The Seven” 7 Rounds…
Saturday WOD {12/21/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5min AMRAP of: 20 Jumping Jacks 15 Squats 10 Push-ups 5 Sit-to-Stand…
Friday WOD {12/20/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min AMRAP of: 25 Double Unders 20 Squats 15 Sit-ups 10 Push-ups…