LeanX
Get in the best shape of your life, and have fun doing it! Torch fat, boost your metabolism, get leaner and stronger, and…
Tuesday WOD {12/10/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 2min Jump Rope -then- 3 Rounds of Cindy Metcon Angie (Time) For…
Monday WOD {12/9/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rds, 15sec each: Jumping Jacks Squats Mountain Climbers Jumping Squats Weightlifting…
Saturday WOD {12/7/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach lead down & back drills Partner PVC stretch – 2min per…
Friday WOD {12/6/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3min Jump Rope -then- Coach Lead Dynamic ROM Drills Snatch Position Drills…