Sunday WOD {6/16/13}
Rest
Saturday WOD {6/15/13}
WarmHeavy Day Prep SkillDeadlift, Bench, Cleans WOD“Linda”For time:10-9-8-7-6-5-4-3-2-1Deadlift (1.5 BW)Bench Press (1 BW)Clean (.75 BW) Cash-OutFoam Roll Back – 2minLAX Ball Shoulder –…
Friday WOD {6/14/13}
WarmCoach’s Choice SkillWOD Wars Format WODWOD Wars Cash-OutFoam Roll/Mobility – Athlete’s Choice”
Thursday WOD {6/13/13}
WarmCatalyst Warmup SkillPower Clean + Push Press WODPower Clean + Push Press2-2-2-2-2-2-2 Cash-OutBox Jump tabata (20)HRPU tabata *”Linda” is the benchmark WOD this…
Wednesday WOD {6/12/13}
Warm/SkillMovement Stds, Practice Movements WOD100 DU’s90 Sit-ups80 Squats70 Pull-ups60 Wall Balls (20, 14)50 OH Walking Lunges (45, 25)40 KB Swings (35, 25)30 T2B20…