Beginners Comp 2014
Competition Day Details
The event will run from approximately 8am to 4pm. We have registered 50 female competitors, and 30 male competitors. We will be running 8 heats of 10 athletes for each workout, and there will be 4 WOD’s throughout the day.
The WODS
WOD 1
10 Minutes to establish:
800 m run
1RM clean
*You will have 2 separate scores for this WOD*
Movement Stndards: https://www.youtube.com/watch?v=98lGOIpDMV0
WOD 2
6 minute AMRAP:
6 Shoulder to Overhead (95/65)
6 Front Squats (95/65)
6 Lateral Burpees over the barbell
* Score will be total rounds + reps completed in 6 minutes*
Movement Standards: https://www.youtube.com/watch?v=Qyyv1EIoHm0
WOD 3
3 rounds for time:
500 m row
20 American Kettlebell Swings (53/35)
* There is a 12 minute time cap on this event. Your score will be your final time on this workout, with a 1 second penalty for each rep not completed*
Movement Standards: https://www.youtube.com/watch?v=mWo9BQvMSqE
WOD 4
Sprint Chipper: 5 minutes to complete:
20 Deadlifts (185/125
20 Box Jumps or Step-ups
20 Barbell Thrusters ( 45/35)
AMRepsAP Sit-ups with the remaining time
* Your score for this workout is your total reps completed*
Movement Standards: https://www.youtube.com/watch?v=yTX36OvMJxc
Athlete Registration / Information
You will register before the event begins either on Friday evening from 6:30 pm-8:00pm, or on the morning of the competition starting at 7am, and this is where you will be able to pick up your competition shirt and your gifts from our sponsors including: GNC, Latitude Gear RX, Born Primitive, Compete Everyday, Goat Tape, RX Bar, Fuel for Fire, Reebok, and Eddie Gilstrap Motors. There will be an athlete briefing before the event begins immediately following the completion of the registration at 8am. The top 3 female and male finishers will receive prizes, as well as the top finishers in both the male and female masters divisions.
*For WOD 1, if you know that you will be needing more than 240 (males) 230 (females) pounds, alert the volunteer when you register so we will be prepared when your heat goes*
You have been assigned heats, lanes and judges for each WOD throughout the day so that you can plan your warm-ups and day accordingly.
You can find that information here: https://docs.google.com/a/fourbarrelcrossfit.com/spreadsheets/d/1wqqusiis2rrRXQjwHsDXSFIIvL4g5J4gNVhsTOy4MPc/edit#gid=1799583901
There will be a warm-up area for your convenience on the side of our building. There will be equipment for you to use during your warm-up, but if you have specific warm-up needs, you will need to bring those items with you.
You will need to be in the warm-up area 10 minutes before your heat begins to check-in and be ready for your heat to begin. You will be given a score sheet before each WOD that you will give to your judge in your lane, and your judge will give that scoresheet to the head judge at the end of each WOD to be immediately calculated into our live scoring format. You will be able to take this scoresheet with you at the end of the day.
Volunteer Arrival and Information
You will need to arrive at the venue by 7:30 on the day of the competition to receive your “Judge” T-shirt ( if you registered early enough to receive one). There will be a volunteer briefing immediately following the athlete briefing at 8:15 AM. We will quickly go over your responsibilities as a judge, but we are expecting you to review the movement standard WOD videos before your arrival so that you are very familiar with the workouts. If you have asked not to be a judge for the day, you will need to check in with Lindy when you arrive to be given your volunteer responsibility for the day.
If you have agreed to be a judge, you have been assigned lanes, athletes and times that you will be judging throughout the day.
You can find that information here: https://docs.google.com/a/fourbarrelcrossfit.com/spreadsheets/d/1wqqusiis2rrRXQjwHsDXSFIIvL4g5J4gNVhsTOy4MPc/edit#gid=1799583901
Traveling Accomodations
If you are traveling in from out of town and need a hotel room for Friday or Saturday evening, we recommend the: Sheraton Louisville Riverside Hotel http://www.sheratonlouisvilleriverside.com
700 West Riverside Drive – Jeffersonville, IN 47130.
They are approximately 10 minutes from our location.
The address to our location is:
Four Barrel CrossFit
121 Hausfeldt Lane
New Albany, IN 47150
Parking
Our parking lot is going to to be reserved for vendors and utilized for the WOD’s and a warm-up area throughout the day so you will be unable to park there but we have attached a map with highlighted areas of where you will be able to park
Spectators
You are welcome to bring as many spectators with you as you would like and we will have room in front of our building as well as around the side for you to set up tents, chairs, tables, etc. for your convenience. During the competition the inside the building will be reserved for athletes and spectators only, so your belongings will need to be placed outside.
Food
We will not be providing food throughout the day on site, so you are responsible for bringing your own food with you to have throughout the day. Here are some food options near our location that are all within a close driving distance:
There is BBQ festival/ contest going on Saturday during the day Saturday featuring the best BBQ options in the area : http://www.smokinontheriverbbq.com/location.html
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Marks Feed Store: http://www.marksfeedstore.com/ Tuckers American Favorites: http://www.tuckersaf.com/ Qdoba Mexican Gril: http://www.qdoba.com/ Kroger |
Scoring
We will have live scoring throughout the day, so that you can keep track of where you are throughout the day, and your fans at home can check in on you as well!
Here is the link to where the live scoring will be: Live Scoring