02/02/16
Mobility/Correctives Scapular Wall Slides x20 total Knee Plank w/ Rotation x10/side Weightlifting/Strength Every 2min for 8min 3 Push Press Every 2min for 8min…
Events 2016
Four Barrel CrossFit 2016 Events, Save the Dates, & Schedule Changes January Fri 1/1-1/10 – Winter Challenge Kickoff February Sat 2/6…
Monday WOD{2/1/16}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down/Backs Correctives 2 Rounds: 5 Inch Worms…
LeanX{2/1/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 30 Jumping Jacks 1 slow bear crawl 10 Jumping Squats…
Competition (02/01/16)
REGIONAL PREP A. Correctives 2 Rounds: 5 Inch Worms 10 Mountain Climber Push-ups 15 Glute Bridges B. Gymnastics + Warmup 4 Rounds of: 4 Skin…