02/01/16
Mobility/Correctives 2 Rounds: 5 Inch Worms 10 Mountain Climber Push-ups 15 Glute Bridges Strength Front Squat 5 @ 65% 4 @ 75% 3+…
Sunday WOD{1/31/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach led down/backs -then- ROM Metcon Metcon (Time) Teams…
LeanX{1/30/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) 10 Rounds for time: 200m…
Saturday WOD{1/30/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 2 Down/Backs 10 RKBS (light) 10 Air…