01/15/16
Mobility/Correctives Slingshot Squat 2min Shoulder Sweeps 15/side Push-up w/ Reach 15 Metcon 15.3A 14min AMRAP: 50 Wall Balls (20/10′, 14/9′) 200 Singles 15.3B 14min AMRAP of:…
Competition (01/15/16)
REGIONAL & OPEN PREP A. General Warmup 5min foam roll + breathing drills -then- 5min Monostructural Warmup B. Correctives / Mobility Slingshot Squat 2min Shoulder…
LeanX{1/14/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Med Ball Warm Up then ROM drills Metcon Metcon (Time) 3 rounds…
Thursday WOD{1/14/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 2 Down/Backs 10 Push-ups 10 Squats 10…
