01/08/16
Mobility/Correctives Monster Walks 2×10/side Shoulder Sweeps 15/side HK Bottoms Up KB Press 15/side Metcon 15.1 & 15.1a Min 0-9: 9min AMRAP of: 15 T2B 10 Deadlifts…
Competition (01/08/16)
REGIONAL PREP & OPEN PREP Today’s focus is executing the Open WOD at high performance, and then a bit of conditioning afterward. A. Warm-up 1000m Row…
LeanX{1/7/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach Led Down Back Drills ROM then 20 Glute Bridges 1min/side Bretzel…
Thursday WOD{1/7/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 6min AMRAP of: 10 Cal Row 10 Mountain Climbers…
