Sunday WOD{12/20/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 min Coach-led Jump Rope Drills 2 Rounds: Min…
Saturday WOD{12/19/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Partner Warmup 4 Rounds of: A: 200m Row B:…
LeanX{12/19/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()
