12/12/15
Mobility/Correctives 1min/side Single Leg Flexion 1min/side Jane Fondas 1×20/side Glute Bridges 15 Goblet Squats (2sec pause) Metcon Working with a partner: 5 Rounds of: Min 1: 10…
LeanX{12/11/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run down & back drills Metcon Metcon (AMRAP – Rounds and…
Friday WOD{12/11/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Correctives Monster Walks 2×10/side Banded…
Competition (12/11/15)
REGIONAL PREP A. Gymnastics + Warmup 4 Rounds NFT: Min1: 10 Deficit HSPUs (8″, 6″) Min 2: Rest Min 3: 5-7 UB MUs…
