What Does Exercise Have to do with Fertility?
Sorry guys, this one is for the ladies! You don’t have to feel left out just because we are talking about “that time…
Sorry guys, this one is for the ladies! You don’t have to feel left out just because we are talking about “that time…
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min row 3min jump rope then down & backs Metcon Metcon (AMRAP…
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Weightlifting Snatch skill work Squat…
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) 21-15-9 of: Russian Twist w/…
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 min AMRAP: 10 Jumping jacks 8 air squats…