Thursday WOD {12/19/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m -then- 30/20/30 Weightlifting Push Press (3-3-3-3-3) Metcon Metcon (Time) 3…
Two Weeks Free “CrossFit 101” Program
Take the first steps toward getting in the best shape of your life! “CrossFit 101” is our getting started program at Four Barrel….
Wednesday WOD {12/18/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic ROM Practice WOD Movements Metcon Metcon (Time) 100 Wall Balls (20/10′,…
Paleo Challenge
Kickoff 2015 with a kickass body! Join us for our 30 Day Paleo Challenge and see the awesome effects that the paleo diet…
Tuesday WOD {12/17/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 Rounds of: 3 Snatch Grip Strict Press (behind neck) 3 Snatch…