Monday WOD {12/16/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min AMRAP of: 50 Singles 10 Squats 10 Push-ups 10 Mountain Climbers…
Saturday WOD {12/14/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Practice WOD Movements Metcon (AMRAP – Rounds and Reps) 6min AMRAP of:…
Friday WOD {12/13/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Push-ups Metcon Metcon (Time)…
Thursday WOD {12/12/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Catalyst Warm-up Weightlifting Overhead Squat (3-3-3-3) Metcon Metcon (AMRAP – Rounds and…
Wednesday WOD {12/11/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Metcon (Time) Coach Choice Weightlifting Split Jerk (12min to work into a heavy single) Metcon…