Saturday WOD {11/23/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run -then- 30/20/30 Weightlifting The CrossFit Total (Total Weight) Cash-Out Athlete…
Friday WOD {11/21/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 Rds w/ an empty bar: 3 Deadlift 3 Hang Power Clean…
Thursday WOD {11/21/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Partner Med Ball Drills: 1min High Arch Toss 1min Granny Toss 1min…
Wednesday WOD {11/20/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Catalyst Warmup Weightlifting Power Clean (3 @ 60%, 3 @ 70%, 3…
Tuesday WOD {11/19/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach Lead Down/Back Drills Weightlifting Shoulder Press (12min to work into a…