Thursday WOD {11/7/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3min, 15sec each of: Squats Push-ups Jumping Lunges Sit-ups -then- 2 min…
Wednesday WOD {11/6/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Then 5 Rounds of: 3 Power Cleans 3 Power Cleans…
Tuesday WOD {11/5/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 20 Jumping Jacks 20 Pass Thrus 20 Squats then 3 Rounds of…
Monday WOD {11/4/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m then 30/20/30 Weightlifting Back Squat (5-5-5-5-5) Metcon Metcon (AMRAP –…
Saturday WOD {11/2/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 min Jump Rope – Coach Lead then 30/20/30 Metcon CrossFit Games…