Wednesday WOD {10/16/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds of: 10 Squats 10 Box Jumps 10 Push-ups 10 Ring…
Tuesday WOD {10/15/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds, :15sec each Jumping Jacks Squats Mountain Climbers Juming Squats Metcon…
Monday WOD {10/14/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400 then 30/20/30 Weightlifting Front Squat (3-3-3-3-3) Metcon Metcon (AMRAP –…
Saturday WOD {10/12/2013}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 Min, 15 Sec Each: -Jumping Jacks -Push Ups -Squats -Pass Throughs…
Friday WOD {10/11/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 Rounds of the complex: 3 Deadlift 3 HPC 3 Push Press…