Friday WOD {9/27/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m then 30/20/30 Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (Time) 3 Rounds…
Thursday WOD {9/26/12}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run then 3 Rounds of Cindy Metcon Barbara (Time) Five Rounds…
Wednesday WOD {9/25/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 Rounds with an empty barbell: 3 High Hang Muscle Cleans 3…
Tuesday WOD {9/24/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 6min AMRAP of: 8 Supine Rings Rows (feet on 20″ box) 10…
Monday WOD {9/23/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 min, 15 sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats…