Saturday WOD {9//21/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 30/20/30 then 20 Push-ups 20 Scapular Wall Slides Metcon Diane (Time) *12min…
Friday WOD {9/20/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m then 3 Rounds of 10 Wall Balls 10 HRPUs Weightlifting…
Thursday WOD {9/19/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 50 Double Unders then 3 Rounds of 5 T2B 10 Push-ups 15…
Wednesday WOD {9/18/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m then 3 Rounds not for time of: 5 Burpees 10…
Tuesday {9/17/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m then 3 Rounds of Cindy Metcon Metcon (AMRAP – Rounds…