Tuesday WOD {9/10/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 30/20/30 Then 3 Rounds of Cindy Metcon Metcon (Time) *20min cap1000m Row…
Monday WOD {9/9/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m then 2 Rounds: (light KB) 10 One Hand Russian Swings…
Saturday WOD {9/7/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m then Complete 10 Reps of each movement from the WOD…
Friday WOD {9/6/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 min, 15 sec each: Jumping Jacks Squats Mountain Climbers Jumping Squats…
Thursday WOD {9/5/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m then 20 Pass Thrus 20 Squats 20 Push-ups 20 PVC…