Testimonial Contest
Four Barrel CrossFit needs athlete testimonials from you. All you have to do is fill out the form, submit before and after pictures,…
Tuesday WOD {8/27/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 30/20/30 Then 3 Rounds of 5 Pull-ups 10 Push-ups 15 Squats Skill…
Coach Renee’s Bday WOD
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m Then Practice WOD Movements Skill Movement Standards + Practice Metcon…
Saturday WOD {8/24/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m Then 5 Rds with an empty barbell: 3 Deadlifts 3…
Friday WOD {8/23/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Catalyst Warmup Skill 3 Rds with an empty barbell: 3 OHS 3…