Saturday {8/17/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m Then 3 Rounds of Cindy Skill How to attack WOD…
Friday WOD {8/16/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 30/20/30 Then 30-20-10 of Double Unders Sit-ups Skill Power Snatch Metcon Metcon…
Thursday WOD {8/15/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Then 3 Rds of Cindy Skill Thrusters – How to…
WOD 8/14/13
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 30/20/30 Then 4 Rds 15 sec ea of: Jumping Jacks Squats HRPUs…
Tuesday WOD {7/23/13}
Warm3 Rds of: 20 ft Lunge20 ft Inch Worm15 HRPUs 15 Sit-Ups Skill KB Swings/ Plate GTOH WOD5 Rounds for time of:200m Sprint15…