Saturday WOD {5/18/2013}
Warm 3 Rounds of: 30 sec squats 30 sec kb swings 30 sec pull-up hold 2 laps around building Skill Mid-distance sprinting “”Helen””…
Friday WOD {5/17/2013}
Warm Shoulder Mobility Skill Muscle-Ups WOD “”Nasty Girls”” 3 Rounds for time of: 50 Air Squats 7 Muscle-Ups 10 Hang Power Clean (135,…
Thursday WOD {5/16/2013}
Warm Heavy Day Prep Skill Deadlift Deadlift 5-5-3-3-1-1-1 Cash-Out 2x500m Row
Wednesday WOD {5/15/2013}
Warm 8 Min EMOM: 5 Push-ups 10 Squats Skill Pull-Ups WOD 21-15-9 of: Front Squats (95, 65) Burpees Pull-Ups Cash-Out Hip + Shoulder…
Tuesday WOD {5/14/2013}
Warm 2 Rds, 30 sec each: Inch Worms Pass-Thrus Band Pull-aparts Push-ups Squats Skill Bench Press WOD Bench Press 10-10-5-5-3-3-1 Cash-Out Squat +…