CROSSFIT*CF Open Week 4StrengthEMOM x 81 Power Snatch*buildingMetcon12 min Partner AMRAP:40 cal Row30 Wall Balls (20, 14#)(10',9') LEANXA. Movement Flow2 …
4B New Albany
New Albany, Sunday, 03/10/19
Family WOD …
New Albany, Saturday, 03/09/19
CROSSFIT*CF Open Week 3"Open WOD 19.3"For time:200-ft. dumbbell overhead lunge (50,35)50 dumbbell box step-ups (24,20)50 strict handstand push-ups200-ft. …