New Albany, Thursday, 02/21/19
CROSSFIT*CF Open Week 1 Metcon20 min AMRAP20 Hollow Body Rocks10 SDHP (45, 35#)10 Med Ball Slams (20, 14#)20 Box Step Ups (knee height)…
New Albany, Wednesday, 02/20/19
CROSSFIT* CF Open Week 1 StrengthDeadlift2 x 5, across2 x 3, across*leave 2 reps in the tank each set MetconPartner Relay8 min Ascending…
New Albany, Tuesday, 02/19/19
CROSSFIT*CF Open Week 1 GymnasticsEMOM x 8Odd) 15 Hollow Body SwingsEven) Double Unders* RX+ (On Rings) MetconFor Time: 30 Wall Balls (20, 14#) (10′,9′)20…
New Albany, Monday, 02/18/19
CROSSFIT*CF Open Week 1 StrengthEMOM x 6 2 Power Clean & Jerk*Building Metcon21 – 15- 9 Ring Push UpsBox Jump Overs*RX+ Ring Dips LEANX A. Movement Flow2…
New Albany, Sunday, 02/17/19
CROSSFIT*Deload Week Metcon2 Rounds for time:500 m Row40 sit ups30 ring rows20 push ups -5 min rest- 2 Rounds for time:20 push ups 30…