CROSSFIT*CF Open Week 3StrengthDeadlift2 x 3 across2 x 1 across*leave 2 reps in the tank each setMetconPartner Relay10 min AMRAP:12 RKBS (53,35#)10 Sit Ups8 …
4B New Albany
New Albany, Thursday, 03/07/19
CROSSFIT*CF Open Week 2Gymnastics4 Rounds10 Pike Ups10 Straddle Ups20 Hollow Body RocksMetcon10 min AMRAP10 Box Jumps15 Push Ups20 Lateral Med Ball Slams (20, …
New Albany, Wednesday, 03/06/19
CROSSFIT*CF Open Week 3Metcon20 min AMRAP100 Double Unders75 Air Squats50 SDHP (75, 55#)25 Burpees LEANXA. Movement Flow2 Rounds: 30 Jumping …