New Albany, Saturday, 02/16/19
CROSSFIT*Deload Week StrengthThruster10 min to build to a moderately heavy double*from the floor Metcon17.5 Intermediate10 Rounds:9 Thrusters (65, 45)35 Single Unders 17.5 Advanced10…
New Albany, Friday, 02/15/19
CROSSFIT*Deload Week MetconPartner WOD20 min AMRAP:80/60 cal Row70 Burpee60 T2B LEANX A. Movement Flow“Moving Mountains Game”-Then-2 Rounds: 10 Lateral Openers10 Windmills 10 Alt Swimmers10 Child’s Pose w/…
New Albany, Thursday, 02/14/19
CROSSFIT*Deload Week Metcon“GOAT Day” 20 min EMOM-or- Mystery WOD LEANX A. Movement Flow2 Rounds: 20 Jumping Jacks 10 Trunk Twists 10 Rockbacks 10 Mountain Climbers 10 Sec Pigeon Hold/Side B. Alternating Tabata: 1. Speed…
New Albany, Wednesday, 02/13/19
CROSSFIT*Deload Week GymnasticsHandstand Walking Skill Scaled:3 Rounds10 Pikes on Box w/ single leg extension10 Wrist Ups & Downs w/ DB RX:3 Rounds30 sec Handstand…
New Albany, Tuesday, 02/12/19
CROSSFIT*Deload Week StrengthFront Squat Build to a 3 rep max MetconFor Time:30 – 20 – 10RKBS (53, 35#)Reverse Lunges w/ med ball (20,14#)*RX+ (Pistols)…