New Albany, Monday, 02/11/19
CROSSFIT*Deload Week StrengthSnatch3 – 3 – 2 – 2 – 1 – 1 – 1 Metcon10 min AMRAP:10 Deadlifts (75, 55#)10 Hang Power…
New Albany, Sunday, 02/10/19
CROSSFIT*Performance Week Friends and Family WOD6 min Partner Relay:10 Jumping Jacks8 Air Squats6 Burpees*1 partner working at a time Teams of 3 or 4 Relay Style15…
New Albany, Saturday, 02/09/19
CROSSFIT*Performance Week Strength10 min to Build to a moderate Power Clean and Jerk MetconBenchmark SaturdayOpen WOD 13.47 min AMRAP:3 Clean-and-Jerks (135/95 lb)3 Toes-to-Bars6…
New Albany, Friday, 02/08/19
CROSSFIT*Performance Week Metcon“Partner Face Off” 10 RoundsPartner A: 20 cal RowPartner B: ME burpees switch Partner A: ME burpeesPartner B: 20 cal Row…
New Albany, Thursday, 02/07/19
CROSSFIT*Performance Week Strength4 Rounds for Quality: 10 SA DB Weighted Box Step Overs10 Toes to rings Metcon12 min AMRAP40 Sit Ups30 Arch Ups20 Step…