CROSSFIT*CF Open Week 3StrengthEMOM x 81 Power Clean & Jerk*BuildingMetcon21 - 15 - 9S2OH (95, 65#)9 - 15 - 21Tuck Ups* RX+ (135, 95#) & V …
4B New Albany
New Albany, Monday, 03/04/19
CROSSFIT*CF Open Week 3Strength12 min for Quality5 Ring Row w/ Rotation (Each Side)1 Sandbag Carry (AHAP) MetconPartner WOD8 min AMRAP:Max Cal Row*Resting …
New Albany, Sunday, 03/03/19
CROSSFIT*CF Open Week 2For Time:5 strict pull-ups10 push-ups15 squats10 strict pull-ups20 push-ups30 squats20 strict pull-ups40 push-ups60 squats40 strict …