CROSSFIT*CF Open Week 2Open WOD 19.2Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, …
4B New Albany
New Albany, Friday, 03/01/19
CROSSFIT*CF Open Week 2StrengthFront Squat2x5 across2x3 across*leave 2 reps in the tank each setMetconPartner WOD12 min AMRAP80 cal Row60 Burpess40 Ring …
New Albany, Thursday, 02/28/19
CROSSFIT*CF Open Week 2Strength4 Rounds for Quality:10 Tall Kneeling KB Halos (Each Direction)5 Plate Jefferson Curls (15, 10#)Metcon4 Rounds for time:10 …