New Albany, Wednesday, 02/06/19
CROSSFIT*Performance Week GymnasticsEMOM x 8Odd) Pull UpsEven) 12 Box Jump Overs (24, 20″)*RX + (Muscle Ups) Metcon4 Rounds30 Air Squats20 DB Hang Snatch…
New Albany, Tuesday, 02/05/19
CROSSFIT*Performance Week StrengthClean3 – 3 – 2 – 2 – 1 – 1 – 1 Sumo DeadliftBuild to a 3 rep max LEANX…
New Albany, Monday, 02/04/19
CROSSFIT*Performance Week StrengthPush PressBuild to a 3 rep max MetconFor Time:75 Hand Release Push Ups*10 sit up EMOM -or- For time: 50 Kipping HSPU*10…
New Albany, Sunday, 02/03/19
CROSSFIT*Base Week StrengthTurkish Get Ups5 x 1 (Each Side)*Moderate weight Metcon14 min Ladder10, 12, 14, 16, 18…Air SquatsSit UpsRing Rows*200m run after each…
New Albany, Saturday, 02/02/19
CROSSFIT*Base Week Metcon17.4AMRAP in 13 minutes55 Deadlifts (225/155 lb)55 Wall Ball Shots (20/14 lb, 10/9 ft)55 Calorie Row55 Handstand Push-Ups LEANX A. Movement Flow2 Rounds:20…