New Albany, Friday, 02/01/19
CROSSFIT*Load Week StrengthSnatch5 x 2 *Building Metcon3 Rounds30 Straight Leg Sit Ups20 DB Snatch (50, 35#)10 Burpee Box Jumps (24″,20″)1 min rest LEANX A. Movement Flow2…
New Albany, Thursday, 01/31/19
CROSSFIT*Base Week MetconEMOM x 20 MIn 1) Seated Battle Ropes over medballMin 2) Jumping LungesMin 3) Arch UpsMin 4) Tall Kneeling OH med ball…
New Albany, Wednesday, 01/30/19
CROSSFIT*Base Week Handstand Walking Skill Scaled3 Rounds4 Wall Walk Ups w/ 5 sec hold2 x 20 sec Body Tightners RX3 Rounds10 x Kick Ups…
New Albany, Tuesday, 01/29/19
CROSSFIT* Load Week MetconPartner WODFor Time:100/70 cal row100 RKBS (53,35#)100 Tuck Ups100 RKBS (53, 35#)100/70 cal Row*RX+ (V Ups)**20 min time cap LEANX…
New Albany, Monday, 01/28/19
CROSSFIT*Load Week StrengthFront Squat6 x 3 *across @ 85 – 90% of 1RM MetconEMOM x 9 (For Quality)min 1) Chin Upsmin 2) Lateral Box…