CROSSFIT*CF Open Week 2Handstand Walking Skill Beginner4 Rounds20 Shoulder Taps w/ feet on boxIntermediate4 Rounds20 Wall Facing Shoulder TapsAdvanced4 Rounds10 …
4B New Albany
New Albany, Tuesday, 2/26/19
CROSSFIT*CF Open Week 2MetconEMOM x 20::45 sec work / :15 sec restMin 1) Cal RowMin 2) Farmers Hold (AHAP)Min 3) Double UndersMIn 4) Plank to Push UpMin 5) …
New Albany, Monday, 02/25/19
CROSSFIT*CF Open Week 2StrengthEMOM x 6:2 Power Snatch*across, light to moderateMetcon6 Rounds8 Hang Power Cleans (115, 75)8 Burpees over Bar1 min rest*RX + …