STRONGMAN SUNDAYFor Time:3 DB Strict Press (35/50)1 Log Carry Down and Back (AHAP)6 DB Strict Press 1 Log Carry Down and Back9 DB Strict Press1 Log Carry Down …
4B New Albany
New Albany, Saturday, 02/23/19
CROSSFIT*CF Open Week 1Open WOD 19.115 min AMRAP:19 Wall Ball19 Cal Row LEANXA. Movement Flow2 Rounds: 20 Jumping Jacks 10 Trunk Twists5 …
New Albany, Friday, 02/22/19
CROSSFIT*CF Open Week 1StrengthEMOM x 8 Odd: 3- 8 Strict Pull UpsEven: 30 sec Suitcase HoldRX+ Strict C2BMetcon4 Rounds10 Tuck Ups10 Single Ring Rows 10 …