New Albany, Sunday, 01/27/19
CROSSFIT*Base Week Strongman Sunday
New Albany, Saturday, 01/26/19
CROSSFIT*Base Week Metcon14.521-18-15-12-9-6-3Thrusters (95,65#)Bar Facing Burpees*24 min time cap LEANX A. Movement Flow2 Rounds: 30 Jumping Jacks 20 Marches10 Grasspickers10 Windmills 10 Deadbugs B.Double Rowing Helen:with a partner…
New Albany, Friday, 01/25/19
CROSSFIT*Base Week StrengthClean5 x 2*building MetconSandbag Carries8 carries x rig length *AHAP LEANX A. Movement Flow2 Rounds: 10 Quick Mtn Climbers10 Rockbacks 10 Hip Rockers 10 Mountain Climbers10 Bird…
New Albany, Thursday, 01/24/19
CROSSFIT*Base Week Metcon8 min AMRAP40 Box Step Ups (24,20″)30 Russian Twists w/ plate (25,15#)20 Ring Rows10 Med Ball Slams (14,10#) rest 2 min…
Bodybuilding / Physique Course
Looking to add some muscle shape or size? Sign-up for Four Barrel’s 8 week Bodybuilding / Physique Course. Details and program outline below:…