CROSSFIT*CF Open Week 1StrengthEMOM x 6 2 Power Clean & Jerk*BuildingMetcon21 - 15- 9 Ring Push UpsBox Jump Overs*RX+ Ring Dips LEANXA. Movement Flow2 …
4B New Albany
New Albany, Sunday, 02/17/19
CROSSFIT*Deload WeekMetcon2 Rounds for time:500 m Row40 sit ups30 ring rows20 push ups-5 min rest-2 Rounds for time:20 push ups 30 ring rows40 sit ups500 m row …
New Albany, Saturday, 02/16/19
CROSSFIT*Deload WeekStrengthThruster10 min to build to a moderately heavy double*from the floorMetcon17.5 Intermediate10 Rounds:9 Thrusters (65, 45)35 Single …