New Albany, Friday, 01/18/19
CROSSFIT*Deload Week StrengthSnatch5 – 5 – 3 – 3 – 2 – 2 – 2*building MetconRX8 min EMOModd) wall walk upseven) T2B RX+8…
New Albany, Thursday, 01/17/19
CROSSFIT*Deload Week Strength/Corrective3 Rounds, Not for Time5 SA Ring Row w/ Rotation30 Russsian Twists w/ plate10 HK Diagonal Stretch (Each Side) MetconPartner WOD16…
New Albany, Wednesday, 01/16/19
CROSSFIT*Deload Week MetconPartner WODEMOM x 10 min 0-2) Bike Calsmin 2-4) Double KB Deadlifts (73#. 53#)min 4-6) SA DB Thrusters (50#, 35#)min 6-8) Rest…
New Albany, Tuesday, 01/15/19
CROSSFIT*Deload Week Strength1 x ME Unbroken Set of Strict Ring Dips 2 min rest, then: EMOM x 6Odd) 70% of ME UB #Even)…
New Albany, Monday, 01/14/18
CROSSFIT *Deload WeekStrengthFront Squat5 x 3 *across @85 – 90% of 1RM Metcon10 – 8 – 6 – 4 – 2 Power Cleans…