New Albany, Sunday, 01/13/19
CROSSFIT*Performance Week Strength“Buns of Steel”4 Rounds20 Supine Weighted Hip Extension20 Barbell RDL20 Jane Fondas (Each Side) Metcon3 rounds for time30 Box step ups…
New Albany, Saturday, 01/12/19
CROSSFIT*Performance Week Metcon18.120 min AMRAP8 T2B10 Hang Clean and Jerk14/12 cal Row COMPETITORS/EXTRA STRENGTH 15 min “cool down” at a conversational pace10 cal…
New Albany, Friday, 01/11/19
CROSSFIT*Performance Week StrengthClean5 – 5 – 3 – 3 – 2 – 2 – 2*building MetconNot for Time:5 Double KB Front Rack Carry…
New Albany, Thursday, 01/10/19
CROSSFIT*Performance Week “Goat Day” or “Mystery WOD” COMPETITORS/EXTRA STRENGTH Rest LEANX A. Movement Flow3 Rounds: 10 Jumping Jacks 10 Speed Skaters 10 Scorpions 10 Chalk Angels 10 Supine Rolls …
New Albany, Wednesday, 01/09/19
CROSSFIT*Performance Week MetconPartner WOD 20 min AMRAP50 cal Row40 Burpee to target30 Med Ball Sit Ups to Partner (20#, 14#)20 Ring Dips COMPETITORS/EXTRA STRENGTH…