CROSSFIT*Deload WeekMetconPartner WOD20 min AMRAP:80/60 cal Row70 Burpee60 T2B LEANXA. Movement Flow"Moving Mountains Game"-Then-2 Rounds: 10 …
4B New Albany
New Albany, Thursday, 02/14/19
CROSSFIT*Deload WeekMetcon"GOAT Day" 20 min EMOM-or- Mystery WOD LEANXA. Movement Flow2 Rounds: 20 Jumping Jacks 10 Trunk Twists 10 …
New Albany, Wednesday, 02/13/19
CROSSFIT*Deload WeekGymnasticsHandstand Walking Skill Scaled:3 Rounds10 Pikes on Box w/ single leg extension10 Wrist Ups & Downs w/ DB RX:3 …