New Albany, Tuesday, 01/08/19
CROSSFIT*Performance Week StrengthSumo Deadlift5 x 3 *across @ 85 – 90% of 1RM Metcon15 min EMOMmin 1) Pistolsmin 2) HRPUmin 3) Strict Chin Ups…
New Albany, Monday, 01/07/19
CROSSFIT* Performance Week StrengthPush Press5 x 3 *across @85 – 90% of 1RM Metcon4 Rounds30 Box Jumps (24, 20)20 SA DB Hang Snatch…
New Albany, Sunday, 01/06/18
CROSSFIT Core Circuit3 Rounds10 Standing Rotational Med ball throws (Each Side)10 Side Bends10 Single Leg Pike Ups (Each Side) MetconFor time:30 – 20…
New Albany, Saturday, 01/05/18
CROSSFITPartner WODFor Time:100 Hang Cleans (95#, 65#)100 Wall Balls (10′,9′) (20#,14#)100 Ring Rows COMPETITOR / EXTRA STRENGTHDeath By cal row:Starting at 8/5Increase EMOM…
New Albany, Friday, 01/04/18
CROSSFITWeightlifting2 Position Snatch(Above Knee + Floor)5 x 1+1*building StrengthFront Squat4 x 3 *across @ 85 – 90% of 1RM COMPETITOR / EXTRA STRENGTH5…