CROSSFIT*Deload WeekStrengthFront Squat Build to a 3 rep maxMetconFor Time:30 - 20 - 10RKBS (53, 35#)Reverse Lunges w/ med ball (20,14#)*RX+ …
4B New Albany
New Albany, Monday, 02/11/19
CROSSFIT*Deload WeekStrengthSnatch3 - 3 - 2 - 2 - 1 - 1 - 1Metcon10 min AMRAP:10 Deadlifts (75, 55#)10 Hang Power Snatch20 Jumps Over Bar-1 min rest between …
New Albany, Sunday, 02/10/19
CROSSFIT*Performance WeekFriends and Family WOD6 min Partner Relay:10 Jumping Jacks8 Air Squats6 Burpees*1 partner working at a timeTeams of 3 or 4 Relay …