New Albany, Thursday, 01/03/18
CROSSFITWODEMOM x 10Odd: cal RowEven: Sit Ups-4 min Rest-EMOM x 10Odd: cal BikeEven: Double DB Power Cleans (35#, 25#) COMPETITOR / EXTRA STRENGTH-Rest-…
New Albany, Wednesday, 01/02/19
CROSSFITStrengthE2MOM x 8 Odd: ME Ring DipEven: 15 sec Extended Crab Hold*score is lowest # of dips MetconFor time:10 – 8 – 6…
New Albany, Tuesday, 01/01/19
Special Schedule Today-9am Hangover WOD-Closed Remainder of Day*All CrossFit, LeanX, Longevity, and Teens members welcome Hangover WODWith a Partner,20 min AMRAP:60 Box Step…
New Albany, Monday, 12/31/18
Abridged Schedule Today6am CF7:15am CF9am LeanX10am Longevity11am CFNoon CFClosed at 1pm CROSSFIT*Build WeekStrength / Skill10 min of Pistol Skill Work Metcon4 Rounds60 Double Unders16 DB…
New Albany, Sunday, 12/30/18
CROSSFIT*Strongman Sunday* WODPartner WOD24 Mins of E2MOMStation 1: ME Log SquatStation 2: ME Med ball clean over shoulderStation 3: ME Rope ClimbsStation 4:…