CROSSFIT*Performance WeekStrength10 min to Build to a moderate Power Clean and JerkMetconBenchmark SaturdayOpen WOD 13.47 min AMRAP:3 Clean-and-Jerks (135/95 …
4B New Albany
New Albany, Friday, 02/08/19
CROSSFIT*Performance WeekMetcon"Partner Face Off"10 RoundsPartner A: 20 cal RowPartner B: ME burpeesswitchPartner A: ME burpeesPartner B: 20 cal Row*partner …
New Albany, Thursday, 02/07/19
CROSSFIT*Performance WeekStrength4 Rounds for Quality: 10 SA DB Weighted Box Step Overs10 Toes to rings Metcon12 min AMRAP40 Sit Ups30 Arch Ups20 Step Ups …