CROSSFIT*Performance WeekGymnasticsEMOM x 8Odd) Pull UpsEven) 12 Box Jump Overs (24, 20")*RX + (Muscle Ups)Metcon4 Rounds30 Air Squats20 DB Hang Snatch (50, …
4B New Albany
New Albany, Tuesday, 02/05/19
CROSSFIT*Performance WeekStrengthClean3 - 3 - 2 - 2 - 1 - 1 - 1Sumo DeadliftBuild to a 3 rep max LEANXA. Movement Flow2 Rounds: 30 Singles10 Arm Circles …
New Albany, Monday, 02/04/19
CROSSFIT*Performance WeekStrengthPush PressBuild to a 3 rep maxMetconFor Time:75 Hand Release Push Ups*10 sit up EMOM -or- For time: 50 Kipping …