4B New Albany

CROSSFIT WODEMOM x 20 mins1) ME Wall Balls2) ME T2B3) ME cal Row4) Rest*Score is total repsB LEANXA. 3 Rounds: 15 Single Unders…

CROSSFIT*Base week Weightlifting2 Position Clean (Above Knee + Floor)5 x 1+1*building StrengthSumo Deadlift4 x 3 *across @85 – 90% of 1RM LEANXA. 3…

CROSSFIT StrengthPush Press4 x 3 *across @85 – 90% of 1RM MetconPartner WOD 15 min AMRAP1000 m row60 DB Weighted Box Step Ups…

Abridged schedule today: 8am CrossFit9am LeanX10am CrossFit*See Box News below for full holiday schedule CROSSFIT MetconFor time:30 cal bike30 burpee pull ups30 RKBS…

Four Barrel is closed today for Christmas. Enjoy the holiday with family and friends! We have a modified schedule for 12/26. See below…