CROSSFIT*Base WeekMetconEMOM x 20 MIn 1) Seated Battle Ropes over medballMin 2) Jumping LungesMin 3) Arch UpsMin 4) Tall Kneeling OH med ball Throws (10, …
4B New Albany
New Albany, Wednesday, 01/30/19
CROSSFIT*Base WeekHandstand Walking Skill Scaled3 Rounds4 Wall Walk Ups w/ 5 sec hold2 x 20 sec Body TightnersRX3 Rounds10 x Kick Ups to wall w/ 3 sec Hold2 x …
New Albany, Tuesday, 01/29/19
CROSSFIT* Load WeekMetconPartner WODFor Time:100/70 cal row100 RKBS (53,35#)100 Tuck Ups100 RKBS (53, 35#)100/70 cal Row*RX+ (V Ups)**20 min time …