New Albany, Wednesday, 12/19/18
CROSSFIT *Performance Week WODPartner WOD5 Rounds for Time:40/30 cal Row40 SA DB S2OH (50, 35#)*One partner working at a time. Split work evenly…
New Albany, Tuesday, 12/18/18
CROSSFIT *Deload Week StrengthFront Squat20 min to find a 5RM Metcon6 Rounds (3/ side):Offset Carry – Down & Back*Front Rack +Suitcase, AHAP COMPETITOR…
New Albany, Monday, 12/17/18
CROSSFIT *Deload Week StrengthEMOM x 6Odd: 3 – 5 Tempo Ring Dips (22X2)Even: 10 scap pull ups Metcon4 Rounds for Time:21 RKBS (53,…
New Albany, Sunday, 12/16/18
CROSSFIT *Performance Week Metcon 20 min AMRAP 20 Air Squats 20 Ring Rows 20 cal Row 20 Air Squats 20 Ring Rows 30…
New Albany, Saturday, 12/15/18
CROSSFIT *Performance Week WOD Partner WOD 20 min AMRAP 60 Box Jump Overs (24, 20) 60 alt. DB Hang Snatch (50, 35#) 60…