CROSSFIT*Load WeekStrengthFront Squat6 x 3 *across @ 85 - 90% of 1RMMetconEMOM x 9 (For Quality)min 1) Chin Upsmin 2) Lateral Box Step Overs (Knee …
4B New Albany
New Albany, Sunday, 01/27/19
CROSSFIT*Base WeekStrongman Sunday …
New Albany, Saturday, 01/26/19
CROSSFIT*Base WeekMetcon14.521-18-15-12-9-6-3Thrusters (95,65#)Bar Facing Burpees*24 min time cap LEANXA. Movement Flow2 Rounds: 30 Jumping …