CROSSFIT*Base WeekStrengthClean5 x 2*buildingMetconSandbag Carries8 carries x rig length *AHAP LEANXA. Movement Flow2 Rounds: 10 Quick Mtn Climbers10 …
4B New Albany
New Albany, Thursday, 01/24/19
CROSSFIT*Base WeekMetcon8 min AMRAP40 Box Step Ups (24,20")30 Russian Twists w/ plate (25,15#)20 Ring Rows10 Med Ball Slams (14,10#)rest 2 minrepeat as 6 min …
Bodybuilding / Physique Course
Looking to add some muscle shape or size? Sign-up for Four Barrel's 8 week Bodybuilding / Physique Course. Details and program outline below: Personalized …