4B New Albany

CROSSFIT *Base Week Family WOD Today At 1pm! Family of all ages are welcome Workout in Teams of 2-3 WOD Teams of 2-4…

CROSSFIT *Base Week Benchmark Saturday Partner Relay Double “DT” 10 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 S2OH Beg – (95, 65)…

CROSSFIT *Base Week Strength: Front Squat 6 x 5 *across @ 70-80% of 1RM Metcon: With a partner: 10 Down and Back Farmers…

CROSSFIT *Base Week Metcon: For time: 30 – 20 – 10 Box Jump (24, 20″) RKBS (53, 35#) Cal Row Cash-Out: “The BC…

CROSSFIT *Base Week Skill: 3 Rounds: 5-7 Tempo Ring Dips (101X) 3-5 Tempo Chin Ups (131X) Metcon: 7 min Ladder 2, 4, 6,…