4B New Albany

CROSSFIT *Base Week WOD: Teams of 3 21 min AMRAP 8//6 Cal Bike 6 DB Power Clean (50s, 35s) 20 Double Unders  …

CROSSFIT *Base Week Strength: Every 2min for 10min: 3 Position Snatch Hip + Above Knee + Floor *Building Metcon: For Time: 100 Thrusters…

CROSSFIT *Base Week Strength: 3 Sets 10 SA DB Bench Press (Each Side) 10 SA Ring Rows 1 Down and Back Double KB…

CROSSFIT *Base Week Metcon: Partner WOD 20 min AMRAP 80 Wall Balls 40 Ring Dips 200 Double Unders   COMPETITOR / EXTRA STRENGTH…

CROSSFIT *Base Week Strength: Sumo Deadlift 6 x 5 *across @ 70-80% of 1RM Metcon: For Time: 5 Rounds 10 Lateral Box Step…