CROSSFIT*Base WeekMetconTeams of 3 Relay20 min AMRAP10 Bench Press (95, 65#)10/7 Cal Row10 Wall Ball (20,14#) (10',9')RX+ (135, 95#) LEANXA. Movement Flow2 …
4B New Albany
New Albany, Tuesday, 01/22/19
CROSSFIT*Base WeekStrengthSumo Deadlift6 x 3 *across @85 - 90% of 1RMMetconEMOM x 8Odd: Burpees Even: Double Unders*Score is total of lowest # of burpees and …
New Albany, Monday, 01/21/19
CROSSFIT*Base WeekStrengthPush Press6 x 3 *across @85 - 90% of 1RMMetconFor Time:3 Rounds 15 V-Ups30 DB Hang Clean & Jerk (20, 35#)1 min rest LEANXA. …