CROSSFIT*Deload WeekStrength"Buns of Steel"4 Rounds20 Supine Weighted Hip Extension20 Barbell RDL20 Jane Fondas (Each Side)MetconFor Time:100 Ring Rows100 Sit …
4B New Albany
New Albany, Saturday, 01/19/19
CROSSFIT*Deload WeekMetcon"Open WOD 12.4"12 min AMRAP: 150 Wall Balls 90 Double Unders 30 Ring Muscle Ups LEANXA. Movement Flow2 Rounds: 30 Jumping …
New Albany, Friday, 01/18/19
CROSSFIT*Deload WeekStrengthSnatch5 - 5 - 3 - 3 - 2 - 2 - 2*buildingMetconRX8 min EMOModd) wall walk upseven) T2BRX+8 min EMOMOdd) Wall Facing Strict HSPUEven) …