New Albany, Thursday, 11/29/18
CROSSFIT *Base Week Skill: 3 Rounds 20 sec Batwing ISO on wall 20 scap Push ups 3 Rounds 10 DB Shoulder Circles (Each…
New Albany, Wednesday, 11/28/18
CROSSFIT *Base Week Skill: 10min Pistol Skill Work Metcon: Partner WOD – Teams of 3 16 min AMRAP 15/10 cal Bike 6 Burpees…
New Albany, Tuesday, 11/27/18
CROSSFIT *Base Week Weightlifting Push Press 6 x 5 *across @ 70-80% of 1RM Metcon: For time: 5 Rounds 10 SDHP (75, 55#)…
New Albany, Monday, 11/26/18
CROSSFIT *Base Week Weightlifting Every 2min for 10min 3 Position Clean (Hip + Above Knee + Floor) *Building WOD: 12 min to complete:…
New Albany, Sunday, 11/25/18
CROSSFIT *Deload Week Strongman Sunday Skill Work: Log Carry Positioning *Shoulders Square *Middle Braced WOD: With a Partner: For Time 50 DB Step-ups…